Weigh In record (no journal entry) for 24 February 2017
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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427 kcal
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Fat: 11.27g | Prot: 29.27g | Carb: 50.82g.
Breakfast: Café, Becel Margarina Sabor Manteiga, Wickbold Pão de Forma. Lunch: Salada Verde Mista, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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losing 4.0 lb a week
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Ale_shalom's weight history
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