Weigh In record (no journal entry) for 24 February 2017
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150.1 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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931 kcal
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Fat: 30.03g | Prot: 59.25g | Carb: 105.51g.
Breakfast: Kopenhagen Nhá Benta, Kopenhagen Nhá Benta, Del Valle Suco de Caju, Elegê Requeijão Light, Elegê Requeijão Light, Sadia Peito de Peru Light, Sadia Peito de Peru Light, Sadia Peito de Peru Light, Sadia Peito de Peru Light, Plus Vita Pão 12 Grãos Zero. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batatas (Leite Integral e com Margarina). more...
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losing 1.9 lb a week
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