Weigh In record (no journal entry) for 23 February 2017
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166.0 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1558 kcal
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Fat: 100.08g | Prot: 95.86g | Carb: 67.97g.
Breakfast: H2OH! H2O, Queijo Prato Lanche, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Queijo Cheddar, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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