Weigh In record (no journal entry) for 23 February 2017
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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426 kcal
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Fat: 18.93g | Prot: 17.25g | Carb: 46.71g.
Breakfast: Велком Колбаса Докторская, Ашан Сыр Российский 50%, Белый Хлеб, Вода, Геркулесовая каша на не дробленом геркулесе, Кофе с молоком без сахара. more...
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losing 4.6 lb a week
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