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Guga1
Journal
22 Feb 17
Guga1's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
260.6 lb
Lost so far:
0 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
891 kcal
Fat: 39.36g | Prot: 13.44g | Carb: 120.80g.
Breakfast:
Panco Bisnaguinha, Red Bull Energético, Qualy Margarina Cremosa.
more...
3969 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 9 minutes, Desk Work - 3 hours, Elliptical - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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