Weigh In record (no journal entry) for 21 February 2017
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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813 kcal
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Fat: 30.01g | Prot: 31.17g | Carb: 117.43g.
Breakfast: Aviação Manteiga sem Sal, Batata Doce Cozida, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Ovo Frito, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Berinjela, Limão. more...
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losing 1.8 lb a week
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