destan.ds27's Journal, 21 February 2017

Die Waage bleibt heute wieder brav...
159.4 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
728 kcal Fat: 16.42g | Prot: 19.81g | Carb: 124.76g.   Breakfast: Peynirli Börek, Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Domatesler. Lunch: Krüger Cappuccino Schoko-Goldnuss, Yulaf Lapası. more...
steady weight

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