amigo01012003's Journal, 20 February 2017

207.2 lb Lost so far: 6.6 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 64.75g | Prot: 81.79g | Carb: 49.93g.   Breakfast: Lachsaufstrich, K&U Eiweiß Abendbrot. Lunch: Iglo Rahmblumenkohl, Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Gekochtes Ei, Meßmer Fencheltee. more...

2744 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...