😊🙏😊
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1133 kcal
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Fat: 29.60g | Prot: 43.47g | Carb: 176.80g.
Breakfast: Activia Activia mit Feinem Fruchtpüree, Alpenmark Cremia Frischkäse Kräuter, Domatesler, K-Classic Fettarme H-Milch 1,5%, Lieken Urkorn Weizenmischbrot, Hazır Kahve(Tozdan yapılmış). Lunch: Yulaf Lapası. Dinner: Sucuk, Südzucker Brauner Zucker, K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Mühlen Gold Sandwichtoast Vollkorn, Horeca Gouda, Domatesler. Snacks/Other: Krüger Cappuccino Schoko-Goldnuss. more...
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losing 3.1 lb a week
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