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😊
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1486 kcal
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Fat: 59.87g | Prot: 59.12g | Carb: 184.34g.
Lunch: Couscous, Tahin, Schärdinger Mager Topfen, Grüne Bohnen, Blumenkohl, Junge Frühlingszwiebeln. Dinner: Hüttenkäse. Snacks/Other: Pralinen, Lorenz Chrunchips Paprika, Dattel, Äpfel. more...
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1873 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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