Gehalten +/-🍫☺️✅
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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654 kcal
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Fat: 4.21g | Prot: 22.13g | Carb: 126.58g.
Breakfast: Kaffee, Teekanne Detox Tee. Lunch: Spinat, K-Classic Spaghetti. Dinner: Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Physalis. more...
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4799 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 30 minutes, Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Reading - 20 minutes. more...
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steady weight
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