Weigh In record (no journal entry) for 19 February 2017
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2135 kcal
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Fat: 31.05g | Prot: 96.46g | Carb: 374.28g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mangas, Oba Salada de Frutas. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), La Frutta Sorbet de Morango, La Frutta Sorbet de Morango e Framboesa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Alface de Folha Verde, Hortifruti Salada de Frutas, Salada de Frutas, Oba Salada de Frutas. Dinner: Peito de Frango, Farinha Branca, Arroz Branco. Snacks/Other: Salada de Frutas, La Frutta Sorbet de Morango e Framboesa, Yoki Pipoca Natural com Sal, Pipoca, Banana Prata. more...
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3309 kcal
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Activities & Exercise:
Standing - 4 hours, Watching TV/Computer - 6 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 3.1 lb a week
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