Weigh In record (no journal entry) for 18 February 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2058 kcal
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Fat: 53.96g | Prot: 76.81g | Carb: 282.88g.
Breakfast: Pão de Forma Integral, Queijo Prato, Iogurte Natural Desnatado (180g), Presunto Fatiado, Musli de Cereais e Frutas, Café, Ovo. Lunch: Molho de Tomate, Arroz Branco. Dinner: Itambé Manteiga Extra com Sal, Cafezinho, Creme Brulee, Seara Filé de Frango à Parmegiana, Spoleto Ravioli de Ricota, Arroz Branco, Brother's Pãozinho Especial, Vinho Cabernet Sauvignon. Snacks/Other: Laranja Pêra, Naturale Musli de Cereais e Frutas, Galo Vinagre Balsâmico, Banana Prata, Melancia. more...
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2162 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 15 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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