Weigh In record (no journal entry) for 18 February 2017
|
188.3 lb
Lost so far: 99.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1806 kcal
|
Fat: 123.92g | Prot: 70.08g | Carb: 113.55g.
Breakfast: Café, Crepioca, Bananas, First Pasta Integral de Amendoim. Lunch: Pepino (com Casca), Banha de Porco
, Legumes Refogados, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. Dinner: Café, Manteiga (com Sal), Cuca de Banana, Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Requeijão Cremoso. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Tirol Nata, Native Farelo de Aveia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubiasimon's weight history
|