🤔😓😔😔
|
160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
782 kcal
|
Fat: 21.74g | Prot: 28.39g | Carb: 114.35g.
Breakfast: Landliebe Quitten Gelee, Selam Dilimli Tavuk Salam, Hazır Kahve(Tozdan yapılmış), Lieken Urkorn Weizenmischbrot, Rafadan Yumurta, Küp Şeker, Domatesler. Lunch: Yulaf Lapası. Dinner: Bresso Feine Kräuter, Hazır Kahve(Tozdan yapılmış), Lieken Urkorn Weizenmischbrot. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|