|
De volta aos trilhos da Lowcarb!💪💪
|
165.6 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
601 kcal
|
Fat: 42.63g | Prot: 32.36g | Carb: 21.75g.
Breakfast: Bauducco Torrada Integral (1), Manteiga (com Sal), Café Brasileiro Café, Ducoco Leite de Coco. Lunch: Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Snacks/Other: Café Brasileiro Café com Açúcar, Ducoco Leite de Coco, Estrela do Oriente Castanha do Pará, Sonda Ameixa Vermelha. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afernandessjc's weight history
|