Weigh In record (no journal entry) for 17 February 2017
|
263.2 lb
Lost so far: 5.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1503 kcal
|
Fat: 88.14g | Prot: 138.60g | Carb: 35.00g.
Breakfast: Del Monte Avocado, Wal-Mart Ribeye Steak Thin, Coca-Cola Diet Coke (Can). Lunch: Laughing Cow Mini Babybel Original Cheese, Claussen Kosher Dill Pickle Halves, Roasted Broiled or Baked Chicken Breast. Snacks/Other: FortiFX Fit Crunch Cookies and Cream (88g), Coca-Cola Diet Coke (20 oz Bottle). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheNewMe2017's weight history
|