Weigh In record (no journal entry) for 17 February 2017
|
146.6 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2017:
|
1041 kcal
|
Fat: 73.44g | Prot: 74.75g | Carb: 14.84g.
Breakfast: Quaker Farelo de Aveia, Natural Life Farinha de Coco, Royal Fermento em Pó Químico, Ovo, Peito de Frango, Café, Óleo de Coco. Lunch: Alcatra Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates. Snacks/Other: Amêndoas, Dr. Oetker Coco Ralado sem Açúcar, Café, Finn Adoçante Sucralose, Mandubim Pasta de Amendoim Integral. more...
|
|
2336 kcal
|
Activities & Exercise:
Studying - 2 hours, Teaching - 3 hours, Spinning - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|