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Johanne
Journal
16 Feb 17
Johanne's Journal, 16 February 2017
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Weigh In record (no journal entry) for 16 February 2017
241.0 lb
Lost so far:
38.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
2045 kcal
Fat: 88.05g | Prot: 76.60g | Carb: 248.57g.
Breakfast:
McDonald's Hazelnut Iced Coffee (Large), McDonald's Big Breakfast (Large).
Lunch:
Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber.
Dinner:
Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice, KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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