Weigh In record (no journal entry) for 16 February 2017
|
220.5 lb
Lost so far: 11.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
645 kcal
|
Fat: 29.75g | Prot: 73.63g | Carb: 19.91g.
Breakfast: Presunto de Peru, Tirolez Ricota Fresca, Ovo, Suco de Limão. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Peixe Empanado Frito, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tas_Kazza's weight history
|