Weigh In record (no journal entry) for 16 February 2017
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1483 kcal
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Fat: 54.36g | Prot: 94.53g | Carb: 157.14g.
Breakfast: Haselnüsse, Milbona Quark Magerstufe, Haferflocken, Milfina Milch 1,5% Fett, Banane, Chia-Samen. Lunch: Kirschtomaten, Trattoria Alfredo Spaghetti Carbonara. Dinner: Milfina Milch 1,5% Fett, ZEC+ Eiweißshake. Snacks/Other: Sprengel Edelste Pralinen. more...
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2782 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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