Weigh In record (no journal entry) for 15 February 2017
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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472 kcal
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Fat: 21.73g | Prot: 24.96g | Carb: 43.80g.
Breakfast: Вода, Геркулесовая каша на не дробленом геркулесе, Кофе с молоком без сахара, Белый Хлеб, Сливочное Масло, Дмитровский Молочный Завод Творог 9%. more...
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losing 20.1 lb a week
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