Weigh In record (no journal entry) for 14 February 2017
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191.8 lb
Lost so far: 95.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1000 kcal
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Fat: 69.09g | Prot: 65.93g | Carb: 36.63g.
Breakfast: Canela, Café. Lunch: Chá de Ervas (exceto Camomila, Infusão), Walmart Queijo Mussarela, Clara de Ovo, Cebolas, Abobrinha, Manteiga (com Sal), Sadia Filé de Peito de Frango. Dinner: Manteiga (com Sal), Arcor Chocolate Amargo 70% Cacau, Laranja Lima, Seara Filé de Peito de Frango, Abobrinha. Snacks/Other: Café, Omelete ou Ovos Mexidos com Queijo, Da Colônia Amendoim Torrado sem Pele. more...
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2448 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.5 lb a week
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