Weigh In record (no journal entry) for 13 February 2017
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2017:
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1256 kcal
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Fat: 94.92g | Prot: 68.29g | Carb: 38.11g.
Breakfast: Manteiga (com Sal), Café, Scala Queijo Prato, Ovo. Lunch: Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Alface, Vagem Cozida, Friboi Carne Moída de Acém. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coca-Cola Coca-Cola Zero (Lata), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Danone Corpus Zero Grego Maracujá, Arma Zen Farinha de Linhaça Marrom. more...
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losing 3.9 lb a week
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