Weigh In record (no journal entry) for 12 February 2017
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219.6 lb
Lost so far: 19.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1046 kcal
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Fat: 60.69g | Prot: 86.95g | Carb: 33.68g.
Lunch: Lasanha de Abobrinha, Salada Caesar, Carne do Peito de Frango (Assado, Cozido), Ovo Mal Cozido. Dinner: Molho de Tomate, Carne de Porco da Paleta Assada, Alface Americana. more...
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losing 7.7 lb a week
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