Weigh In record (no journal entry) for 12 February 2017
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1574 kcal
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Fat: 47.06g | Prot: 93.65g | Carb: 185.73g.
Breakfast: Kathi Mandarinen Schmandkuchen, Bärenmarke Die Alpenfrische Milch Fettarm, Kellogg's Corn Flakes. Lunch: Fol Epi Legere, Herta Finesse Schinken Gegrillt, Bauerngut Schinkenwurst mit Paprika, Wasa Knäckebrot Roggen Dünn. Dinner: Milbona Skyr Pur, Fitini Mandarin-Orangen, Gartenkrone Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs. Snacks/Other: Hofburger Junger Gouda, MAOAM Bloxx. more...
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losing 7.1 lb a week
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