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😓😔
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2193 kcal
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Fat: 121.49g | Prot: 71.41g | Carb: 208.17g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Lieken Urkorn Weizenmischbrot, Rafadan Yumurta, Alpenmark Cremia Mexiko, Domatesler. Lunch: Fıstıklı Baklava, Dr. Oetker Paula Pudding, Peynirli Pizza (36 cm, Ince Kabuklu). more...
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gaining 0.8 lb a week
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