Weigh In record (no journal entry) for 12 February 2017
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2151 kcal
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Fat: 45.09g | Prot: 113.50g | Carb: 322.34g.
Breakfast: Tirol Iogurte Desnatado Natural, Hortifruti Manga Tommy, Mamão, Café. Lunch: Alface de Folha Verde, Salada Verde Mista, Tomates Cereja, Quero Feijão Carioca, Farofa, Paella de Frutos do Mar, Arroz Branco, Perdigão Peito Chester. Dinner: Farofa, Paella de Frutos do Mar, Perdigão Chester Assa Fácil. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, La Frutta Sorbet de Morango e Framboesa. more...
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3251 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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