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TAIC69
Journal
10 Feb 17
TAIC69's Journal, 10 February 2017
TAIC69's Profile
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Weigh In record (no journal entry) for 10 February 2017
350.0 lb
Lost so far:
10.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2017:
2122 kcal
Fat: 116.30g | Prot: 114.46g | Carb: 150.67g.
Breakfast:
Toasted Whole Wheat Bread, Denny's Ham & Cheddar Omelette.
Dinner:
Great Value French Style Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Special Dark Chocolate Kisses.
more...
5434 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours.
more...
gaining 7.0 lb a week
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