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uhuuuu. :)
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1573 kcal
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Fat: 94.43g | Prot: 144.21g | Carb: 29.25g.
Breakfast: Peito de Frango, Café, Copra Óleo de Coco Extra Virgem. Lunch: Maizena Amido de Milho, Alface, Raiola Azeitonas Verdes Descaroçadas, Tomates, Natural Life Farinha de Coco, Peito de Frango, Clara de Ovo, Ovo Cozido. Dinner: Salmão no Forno ou Grelhado, Dr. Oetker Castanha de Caju, Amêndoas sem Casca. more...
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2100 kcal
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Activities & Exercise:
Pilates - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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