Weigh In record (no journal entry) for 10 February 2017
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1402 kcal
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Fat: 67.60g | Prot: 89.75g | Carb: 111.65g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Jasmine Farelo de Aveia, Ovo, Copra Óleo de Coco Extra Virgem, Psyllium. Lunch: Azeite de Oliva, Pepino (com Casca), Tomates, Carne do Peito de Frango, Cenouras, Abobrinha. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Elegê Leite em Pó Desnatado, Divine Chocolate 70% Cacau, Elegê Leite em Pó Desnatado, Divine Chocolate 70% Cacau, Divine Chocolate 70% Cacau. more...
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losing 7.7 lb a week
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CATIA BACKHAUS's weight history
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