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😊🙇🙏
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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896 kcal
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Fat: 24.95g | Prot: 40.25g | Carb: 126.24g.
Breakfast: Küp Şeker, Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Kornmark Weltmeisterbrot, Çay (Demlenmiş), Yumurta (Bütün), Domatesler, Alpenmark Cremia Mexiko. Lunch: Lieken Urkorn Weizenmischbrot, Mantar, Yumurta (Bütün), Yeşil Biber, Domatesler, Aldi Fettarmer Joghurt Mild. Dinner: Zeytin, Alpenmark Cremia Mexiko, Krüger Cappuccino Schoko-Goldnuss, Kornmark Bauernbrot Roggenmischbrot, Domatesler. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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