Weigh In record (no journal entry) for 10 February 2017
|
166.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1514 kcal
|
Fat: 39.74g | Prot: 107.69g | Carb: 187.04g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Haferflocken, Haselnüsse, Milbona Quark Magerstufe. Lunch: Sauerrahm, Olivenöl, Aldi Putenbrustfilet, Junge Frühlingszwiebeln, Rote Zwiebeln, Champignons Frisch, Möhren, Reis (Gekocht). Dinner: Milfina Milch 1,5% Fett, ZEC+ Eiweißshake. Snacks/Other: Dolce Gusto Latte Macchiato, K-Classic Butterkekse. more...
|
|
2748 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fittmaus's weight history
|