Weigh In record (no journal entry) for 09 February 2017
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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482 kcal
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Fat: 32.30g | Prot: 16.31g | Carb: 32.13g.
Breakfast: Ducoco Leite de Coco, Copra Óleo de Coco Extra Virgem, Café, Ovo Frito. Lunch: Cashews Royale Castanha de Caju, Hershey's Chocolate Amargo 60% de Cacau, Laranjas, Abacaxi. more...
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gaining 0.4 lb a week
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