Weigh In record (no journal entry) for 09 February 2017
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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865 kcal
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Fat: 47.83g | Prot: 73.60g | Carb: 46.49g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Azeite de Oliva Extra-Virgem, Sadia Peito de Peru Defumado Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Limão, Agrião, Ovo Frito, Walmart Patinho em Bife. Dinner: Queijo Parmesão (Ralado), Andorinha Azeite de Oliva Extra Virgem, Alho, Salsinha, Danubio Cream Cheese Tradicional, Abobrinha, Olé Tomates Pelados, Tropeira Peito de Frango Desfiado, La Violetera Azeitonas Verdes, Cebolas, Bonduelle Milho Verde. Snacks/Other: Kiwi, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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