amigo01012003's Journal, 09 February 2017

207.9 lb Lost so far: 6.0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 127.78g | Prot: 89.16g | Carb: 39.49g.   Breakfast: Latte Macchiato, Ehrmann Frischer Joghurt, Gekochtes Ei. Lunch: Maggi Soljanka. Snacks/Other: Latte Macchiato, Wilhelm Brandenburg Mini-Schinkenknacker, Coca-Cola Coca-Cola Light (Flasche). more...

3050 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...