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😊😊
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1021 kcal
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Fat: 28.21g | Prot: 36.90g | Carb: 162.40g.
Breakfast: Yumurta (Bütün), Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Domatesler, Kornmark Bauernschnitten, Alpenmark Cremia Mexiko. Lunch: Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Peynirli Pizza. Dinner: Activia Activia mit Feinem Fruchtpüree, Lieken Urkorn Weizenmischbrot, Domatesler, Alpenmark Cremia Mexiko, Hurma. Snacks/Other: Krüger Schoko Cappuccino, Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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