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westy57
Journal
07 Feb 17
westy57's Journal, 07 February 2017
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Hit my target wait for last 7 days.Now to change my settings to receive those extra calories in maintenance mode.I ate my 1st flax/chia seed fried egg today! Not much to look at but not too bad! Who would of thunk it!
214.0 lb
Lost so far:
33.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
losing 1.6 lb a week
6 Supporters
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Green arrows are always good! Congrats on that!
07 Feb 17 by member:
warrenwinter
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