Weigh In record (no journal entry) for 07 February 2017
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167.1 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1208 kcal
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Fat: 77.36g | Prot: 107.03g | Carb: 16.54g.
Breakfast: Queijadinha Low Carb, Linea Adoçante Sucralose Líquido, Nescafé Café Solúvel Granulado Matinal. Lunch: Walmart Queijo Mussarela, Hemmer Maionese Zero Lactose, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface de Folha Verde, Tomates. Dinner: Presunto de Peru, Walmart Queijo Mussarela, Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Snacks/Other: Italac Creme de Leite Leve Zero Lactose, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 2.7 lb a week
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