|
☺😊🙇👧
|
158.5 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2017:
|
1029 kcal
|
Fat: 33.51g | Prot: 66.34g | Carb: 114.99g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Küp Şeker, Yumurta (Bütün), Domatesler, Lieken Urkorn Weizenmischbrot, Alpenmark Cremia Mexiko, Zeytin. Lunch: Landjunker Hänchen-Minutenschnitzel, Domatesler, Lidl Eisbergsalat, Salatalık (Soyulmuş), Aldi Fettarmer Joghurt Mild. Dinner: Peynirli Kruvasan, Alpenmark Cremia Mexiko, K-Classic Fettarme H-Milch 1,5%, Kornmark Bauernbrot Roggenmischbrot, Domatesler. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|