Weigh In record (no journal entry) for 06 February 2017
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203.3 lb
Lost so far: 13.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1168 kcal
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Fat: 92.28g | Prot: 63.05g | Carb: 28.36g.
Breakfast: Ovo Cozido, Tirol Nata. Lunch: Abacates, Palmeiron Palmito de Pupunha em Conserva Extra, Repolho, Filé de Frango Grelhado. Dinner: Aviação Manteiga com Sal, Scala Queijo Prato, Tirol Nata, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 4.6 lb a week
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schadeck's weight history
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