amigo01012003's Journal, 06 February 2017

210.5 lb Lost so far: 3.3 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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587 kcal

Fat: 44.96g | Prot: 21.50g | Carb: 25.58g.   Breakfast: Gekochtes Ei, Elinas Joghurt nach Griechischer Art. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Teekanne Muntermacher. more...

3088 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...