Weigh In record (no journal entry) for 05 February 2017
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210.3 lb
Lost so far: 18.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1381 kcal
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Fat: 66.44g | Prot: 69.16g | Carb: 123.39g.
Breakfast: Marmelade, Sesambrötchen, Milfina Butter, Dulano Delikatess Hähnchenbrustfilet. Lunch: Apfelmus ungesüßt, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Roulade, Pfanni Kartoffel Klöße. Dinner: Salatgurke, Wurstaufschnitt, Spiegelei. Snacks/Other: Kekse. more...
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losing 3.1 lb a week
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