Weigh In record (no journal entry) for 04 February 2017
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160.1 lb
Lost so far: 28.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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603 kcal
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Fat: 13.16g | Prot: 56.57g | Carb: 63.27g.
Breakfast: Bio Goji Beeren Getrocknet, Äpfel, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Magerquark. Lunch: REWE Beste Wahl Südafrikanische Peppers, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Goji Beeren, Ja! Körniger Frischkäse, Kopfsalat, Krautsalat. Dinner: Schwälbchen Frischer Entrahmter Joghurt Mild, Ja! Champignons, Gervais Hütten Käse - Original 3,9% Fett, Costa Marinierte Garnelen Kräuter Knoblauch, Jütro Pfifferlinge. Snacks/Other: Goji Beeren. more...
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2458 kcal
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Activities & Exercise:
Cooking - 15 minutes, Teaching - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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