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☺🙇☺
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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992 kcal
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Fat: 28.69g | Prot: 56.12g | Carb: 128.57g.
Breakfast: Alpenmark Cremia Frischkäse Kräuter, Lieken Urkorn Weizenmischbrot, Küp Şeker, Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Domatesler, Yumurta (Bütün). Lunch: Lidl Eisbergsalat, Domatesler, Salatalık (Soyulmuş), Aldi Hähnchenbrustfiletstücke Klassik, Aldi Fettarmer Joghurt Mild. Dinner: Kiri Kiri mit Sahne, Südzucker Brauner Zucker, Hazır Kahve(Tozdan yapılmış), Lieken Urkorn Weizenmischbrot, Domatesler. Snacks/Other: Lokum, Elma. more...
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losing 7.7 lb a week
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