Weigh In record (no journal entry) for 24 January 2012
|
160.8 lb
Lost so far: 6.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1570 kcal
|
Fat: 41.00g | Prot: 92.00g | Carb: 223.00g.
Breakfast: sizzli bagel turkey sausage. Lunch: Weight Watchers Samrt Ones Four Cheese Pizza. Dinner: Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Banana, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|