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mskimmy21
Journal
24 Jan 12
mskimmy21's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
136.4 lb
Lost so far:
32.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
885 kcal
Fat: 32.87g | Prot: 50.24g | Carb: 96.36g.
Lunch:
Italian Sausage Marinara.
Dinner:
Braised or Boiled Beef Pot Roast, White Potatoes (Flesh and Skin) , Cooked Carrots, Onions , Cooked Celery.
more...
1962 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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