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😔😥😥😔
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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932 kcal
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Fat: 37.65g | Prot: 65.47g | Carb: 75.71g.
Breakfast: Çay (Demlenmiş), Yumurta (Bütün), Domatesler, Kiri Kiri mit Sahne, Lieken Urkorn Brot. Lunch: REWE Broccoli, Aldi Hähnchenbrust-Filet-Teilstück. Dinner: Yumurta (Bütün), Alpenmark Cremia Frischkäse Kräuter, Lieken Urkorn Weizenmischbrot, Domatesler. Snacks/Other: Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), ültje Studentenfutter. more...
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gaining 7.7 lb a week
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