Weigh In record (no journal entry) for 02 February 2017
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185.2 lb
Lost so far: 28.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1174 kcal
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Fat: 48.39g | Prot: 67.20g | Carb: 115.10g.
Breakfast: Schokoladenkeks, Balisto Muesli-Mix, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Malzbrot, Räucherlachs. Dinner: K-Classic Käseaufschnitt Light. Snacks/Other: Leibniz Keks'n Cream Choco. more...
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losing 0.1 lb a week
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