Weigh In record (no journal entry) for 01 February 2017
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161.8 lb
Lost so far: 26.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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486 kcal
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Fat: 20.13g | Prot: 45.86g | Carb: 31.23g.
Breakfast: REWE Beste Wahl Südafrikanische Peppers, Getrocknete Kürbiskerne, Magerquark, Alpro Soya Joghurt Natur. Lunch: Äpfel, Zwiebeln, Edeka Feta, Grüne Oliven, Eisbergsalat. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Ei, REWE Beste Wahl Südafrikanische Peppers, Magerquark, Ja! Champignons. more...
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2381 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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